<p>During the excess and indulgence of the festive period, most of us don’t eat enough healthy foods. So, it’s good to know that there’s one seasonal superfood that’s positively wholesome and nutritious – and what’s more, that it could benefit your vision. Read on to find out why you should eat Brussels sprouts for healthy eyes this Christmas.</p> <h2>A veggie full of vitamins</h2> <p>We all know that vegetables are good for us; they contain a variety of important vitamins and minerals, combined with fibre to aid digestion.</p> <p>Brussels sprouts in particular are considered by some to be a superfood because they are especially rich in nutrients that are vital for eye health.</p>